Thứ Ba, 2 tháng 7, 2013

In nail care, healthy nails mean strong nails - and stronger nails don't just look better, they stay polished for longer, too. How can you build up their strength?

The way you treat your nails has a lot to do with how strong they are. Rubber gloves might not look very cool, but if you over-expose your hands to water it will weaken your nails - so wear gloves every time you wash up.

Keep a mini-tube of hand cream, in your bag to reduce dehydration from hand-washing when you're out and about.

We all know that beauty comes from within, but this is especially true when it comes to your nails. Since nails are growing and their replacement all the time, they need a good supply of minerals in the diet.

Diet is the best source of these minerals, but if your doctor thinks you may have a deficiency, which contain copper and a natural sulphur compound used by the body to build both nails and hair.

When you do your nails at home, make like a manicurist and file them in one direction only. Sawing at your nails, or buffing too vigorously, will cause splitting and peeling.

The cuticle is the nail which was created so do not ignore this field: a nourishing cuticle will develop an elastic nails.

Nail strengtheners that you paint on like polish can help toughen up your talons, but don't rely on them - use as an extra to good nail care and nutrition.

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